Build your routines for your level with your coach, and practice in your home gym. When you are ready, film your routines, not forgetting to hold up the ‘Competition Password Symbol’. If you do not like your first attempt, delete it and try again.

We want to see your best, so you can re-record your routine as many times as you want within the ‘Competition Window’, and only send us your best. It’s that easy. So what are you waiting for? Get training and show us just how good you are.

Click here for more information about the competition requirements.

You’ve trained for months, captured amazing routines on video, now you need to upload them. Your coach will register your club on the V-TRAMP entry portal and upload your videos. That’s it, you are now entered and ready to challenge the best in your category.

Click here for more information about the upload requirements.

After the V-TRAMP closing date, the judges will be allocated groups to judge. The judges will work tirelessly for 2 weeks judging all the routines from the comfort of their own home. After 4 weeks all the results are compiled and published on the V-TRAMP website.

V-TRAMP is open to anyone in the world, so you are up against everyone in your age and ability range. When the results are published you will find out just how well you did, and can watch the routines of those in your group. I wonder where you will come? There really is only one way to find out!

Click here to get the results.